RULE

TIME

Total time of left foot start and right foot start.

・左足スタート、右足スタートの合計タイム

START

Land all the soles of both feet on the ground.

 

・両足の靴底を全て着地

 

Start when one point of the sole leaves the floor.

 

・靴底が少しでも離れたらスタート

RETURN

It is OK not to land on both feet at the same time.

 

・着地は両足同時でなくてOK

GOAL

Goal with both feet on the ground.


・両足が着地でゴール


It is OK not to land on both feet at the same time.

 

・着地は両足同時でなくてOK

PENALTY

 
FOUL
1 +0.5sec
2 +1.5sec
3 +3.0sec

ADVANTAGE
+0.1sec
+0.2sec
+0.3sec